Tuesday, September 10, 2013

Hip pain

On my 2hr30m run last Sunday I picked up a niggling pain in the lower right side of my back, but perhaps in the hip joint region. I was hoping it was just fatigue-related and that it would quickly better with a couple of days rest like a few of my other aches and pains have. Bad news... it feels like it's getting worse. Not good. I had a 30m jog scheduled on my training program today, but my gut feeling is that running on it will do more harm than good. So I've cancelled the run and booked physio for tomorrow morning. Fingers crossed it's a minor injury with only about 12 sleeps until race day! I will not be denied!

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